More food. More drama.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Danny Painter on the double elimination – My Kitchen Rules SADanny Painter chats to both eliminated teams about self-doubt, cooking on location, the fast pace, vegetables, emotional farewells, who they think will win, and what’s next.
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Foodie pictionary – My Kitchen Rules SAThe teams test their foodie knowledge (and drawing skills) with a round of foodie pictionary. See how well they do.
Catch up on My Kitchen Rules SAMissed any of the episodes so far? Watch the fourth season of My Kitchen Rules South Africa on DStv Catch Up and join M-Net for new episodes every Sunday at 18:00.
The game – My Kitchen Rules SAWhile J’Something quizzes the guests around the table about applying strategy to the competition, Kirsten and Detlev try to avert a doughy disaster in the kitchen.