More food. More drama.
What’s cooking at the market? – My Kitchen Rules SAOrganic food, organic oils, schwarmas on a stick, vetkoek, and more. Some of the stall owners from the Wild Oats Community Farmers' Market give us insight into a day at the market. They tell us more about their amazing products, share their favourite things about being at the market, and tell us why markets are so important.
Farmers' market challenge – My Kitchen Rules SAThe teams make their way to the Wild Oats Market in Sedgefield where they have to prepare flavourful and out-of-the-box dishes, which they will serve to eager market customers. Plus, one team will be sent home. Don’t miss it this Sunday.
Danny Painter on the first challenge – My Kitchen Rules SAThe first challenge of the season has finished and one team has been eliminated. Danny Painter chats with the eliminated team about sliced fingers, challenges during the challenge, and who they think will take the million.
Swan Wars – My Kitchen Rules SAArmed with serviettes, the teams are challenged to fold it into a swan. They all had to decorate their own Instant Restaurant, but will this task trip them up? Watch as they fumble and fold.
Someone’s gotta go home – My Kitchen Rules SAAfter a gruelling day flipping burgers and shaking shakes, one team has to go home. Some of the strongest teams of the season so far find themselves on the chopping block. Who will be eliminated?
‘So hungry right now’ – My Kitchen Rules SAThe surfers and lifeguards have worked up an appetite and can’t wait to bite into the burgers. Unfortunately, Kirsten and Detlev find themselves unprepared for their first customers. Will they have something to serve them in time?
Rock around the burger clock – My Kitchen Rules SATime is ticking as the teams build their burgers and blitz their power drinks. Jessica and Nicole take a big risk with a veggie burger and Larcé and Jabu are lacking lemons while Shaeem and Mas-ud are spicing things up.
A game of reverse pictionary – My Kitchen Rules SADo you know what a mandolin looks like? How about a moka pot? The teams put their brains to the test and guess these foods tools.
The challenge phase begins – My Kitchen Rules SAThe competition heats up as the Challenge Phase begins for the eight teams who made it through the Instant Restaurant phase. For their first challenge, they head to the beach and one team will leave at the end of the challenge. Who will it be?
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
Salt attack – My Kitchen Rules SAAB and Michelle find themselves in a salty situation. After having a taste, they realise the biltong soup is extra salty and quickly need to find a way to balance the flavours. Will they be able to save the soup?
Foodie pictionary – My Kitchen Rules SAThe teams test their foodie knowledge (and drawing skills) with a round of foodie pictionary. See how well they do.
Besties bring the heat! – My Kitchen Rules SAAB and Michelle get cooking this Sunday as elimination dawns upon the second group of contestants. Who will survive the heat and who will go home? Find out this Sunday.
Behind Sauerkraut & Turkish Delight: Kirsten and Detlev – My Kitchen Rules SADad and daughter team Kirsten and Detlev share their thoughts on what they bring to the kitchen, what they wish their kitchen had, and making pancakes together, as well as the lessons they learnt from their Instant Restaurant.
Judges’ diary: Sauerkraut & Turkish Delight – My Kitchen Rules SAThe judges talk borek, the risks and advantages of cooking traditional meals, and the teams’ forthrightness about playing the game.
Catch up on My Kitchen Rules SAMissed any of the episodes so far? Watch the fourth season of My Kitchen Rules South Africa on DStv Catch Up and join M-Net for new episodes every Sunday at 18:00.