More food. More drama.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
A twist in the tale – My Kitchen Rules SAThe teams left their hearts in the market after whipping up scrumptious market food. One team didn’t quite wow palates and has to head home...until a sudden change of heart from another team ends with a shocking twist.
Swan Wars – My Kitchen Rules SAArmed with serviettes, the teams are challenged to fold it into a swan. They all had to decorate their own Instant Restaurant, but will this task trip them up? Watch as they fumble and fold.
Rock around the burger clock – My Kitchen Rules SATime is ticking as the teams build their burgers and blitz their power drinks. Jessica and Nicole take a big risk with a veggie burger and Larcé and Jabu are lacking lemons while Shaeem and Mas-ud are spicing things up.
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
Danny Painter interviews Jessica and Nicole – My Kitchen Rules SADanny chats to sisters Jessica and Nicole about their Instant Restaurant, including that surprising score from Mark and Mbali.