More food. More drama.
Danny Painter talks to the winning team – My Kitchen Rules SADanny Painter talks to the winning team about what they’ll do with the prize money, special recipes, and special presences.
My Kitchen Lessons with the guest judges – My Kitchen Rules SAThe top three have been tasked with creating a three-course meal, so we chatted to guest judges Zola Nene, Siba Mtongana, Wandile Mabaso, and Kayla-Ann Osborn about their top tips and tricks for pulling it off and what they would have served
So close – My Kitchen Rules SAThey might not have taken the top prize but the runners-up still have big foodie dreams and plans. Azraa and Waven and Shaeem and Mas-ud discuss the toughest parts of the competition and the dishes they’re most proud of.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Meet the top three teams – My Kitchen Rules SASisters Jessica and Nicole wave goodbye after giving it their best shot. AB and Michelle, Azraa and Waven, and Shaeem and Mas-ud are all smiles after making it to the top three after a beautiful and challenging day in Knysna. Now, they’re vying for the MKRSA season 4 crown.
Guess the Nederburg wine – My Kitchen Rules SAHow well do the teams know their wine? The contestants put each other to the test with descriptions of a variety of Nederburg wines. Watch and see how they do.
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SAJamie Williams and Jackie Olivier share important notes on cooking with wine, including enjoying a glass of whatever you’re cooking with. Plus, they provide yummy recipe ideas. 🍷 Drink responsibly.
An emotional elimination – My Kitchen Rules SAThe judges provide feedback on the bottom three dishes and one of the teams has to go home. Tears flow as the eliminated team is revealed.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
A twist in the tale – My Kitchen Rules SAThe teams left their hearts in the market after whipping up scrumptious market food. One team didn’t quite wow palates and has to head home...until a sudden change of heart from another team ends with a shocking twist.
Someone’s gotta go home – My Kitchen Rules SAAfter a gruelling day flipping burgers and shaking shakes, one team has to go home. Some of the strongest teams of the season so far find themselves on the chopping block. Who will be eliminated?
‘So hungry right now’ – My Kitchen Rules SAThe surfers and lifeguards have worked up an appetite and can’t wait to bite into the burgers. Unfortunately, Kirsten and Detlev find themselves unprepared for their first customers. Will they have something to serve them in time?
Rock around the burger clock – My Kitchen Rules SATime is ticking as the teams build their burgers and blitz their power drinks. Jessica and Nicole take a big risk with a veggie burger and Larcé and Jabu are lacking lemons while Shaeem and Mas-ud are spicing things up.
A game of reverse pictionary – My Kitchen Rules SADo you know what a mandolin looks like? How about a moka pot? The teams put their brains to the test and guess these foods tools.
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
Salt attack – My Kitchen Rules SAAB and Michelle find themselves in a salty situation. After having a taste, they realise the biltong soup is extra salty and quickly need to find a way to balance the flavours. Will they be able to save the soup?
Foodie pictionary – My Kitchen Rules SAThe teams test their foodie knowledge (and drawing skills) with a round of foodie pictionary. See how well they do.
Besties bring the heat! – My Kitchen Rules SAAB and Michelle get cooking this Sunday as elimination dawns upon the second group of contestants. Who will survive the heat and who will go home? Find out this Sunday.
Behind Sauerkraut & Turkish Delight: Kirsten and Detlev – My Kitchen Rules SADad and daughter team Kirsten and Detlev share their thoughts on what they bring to the kitchen, what they wish their kitchen had, and making pancakes together, as well as the lessons they learnt from their Instant Restaurant.