More food. More drama.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Meet the top three teams – My Kitchen Rules SASisters Jessica and Nicole wave goodbye after giving it their best shot. AB and Michelle, Azraa and Waven, and Shaeem and Mas-ud are all smiles after making it to the top three after a beautiful and challenging day in Knysna. Now, they’re vying for the MKRSA season 4 crown.
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SAFrançois Ferreira and Elsie Harmse talk passion, hard work, and determination, key ingredients for following a dream in the food and restaurant industry.
Someone’s gotta go home – My Kitchen Rules SAAfter a gruelling day flipping burgers and shaking shakes, one team has to go home. Some of the strongest teams of the season so far find themselves on the chopping block. Who will be eliminated?
The challenge phase begins – My Kitchen Rules SAThe competition heats up as the Challenge Phase begins for the eight teams who made it through the Instant Restaurant phase. For their first challenge, they head to the beach and one team will leave at the end of the challenge. Who will it be?
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
Kirsten and Detlev’s score – My Kitchen Rules SAWhere will the dad and daughter team land on the leaderboard? Find out how the guests and judges scored them for their German-Turkish Instant Restaurant.
Not on the menu – My Kitchen Rules SAKirsten and Detlev have a few tricks up their sleeves for the starter and dessert, that don’t feature on the menu. They’re risky but with a can-do attitude and their German knack for precision, they look set to pull off the extra elements.
Most likely to part II – My Kitchen Rules SAFrom singing in the kitchen to checking up on restaurant menus, find out more about the second group's eating and cooking habits.