More food. More drama.
Danny Painter talks to the winning team – My Kitchen Rules SADanny Painter talks to the winning team about what they’ll do with the prize money, special recipes, and special presences.
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
An emotional elimination – My Kitchen Rules SAThe judges provide feedback on the bottom three dishes and one of the teams has to go home. Tears flow as the eliminated team is revealed.
Inspired! – My Kitchen Rules SAThe stakes are raised with the next challenge as the six remaining teams are tasked by a special guest to prepare a South African-inspired, restaurant-worthy dish.
What’s cooking at the market? – My Kitchen Rules SAOrganic food, organic oils, schwarmas on a stick, vetkoek, and more. Some of the stall owners from the Wild Oats Community Farmers' Market give us insight into a day at the market. They tell us more about their amazing products, share their favourite things about being at the market, and tell us why markets are so important.
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
Catch up on My Kitchen Rules SAMissed any of the episodes so far? Watch the fourth season of My Kitchen Rules South Africa on DStv Catch Up and join M-Net for new episodes every Sunday at 18:00.
The game – My Kitchen Rules SAWhile J’Something quizzes the guests around the table about applying strategy to the competition, Kirsten and Detlev try to avert a doughy disaster in the kitchen.
Not on the menu – My Kitchen Rules SAKirsten and Detlev have a few tricks up their sleeves for the starter and dessert, that don’t feature on the menu. They’re risky but with a can-do attitude and their German knack for precision, they look set to pull off the extra elements.