More food. More drama.
So close – My Kitchen Rules SAThey might not have taken the top prize but the runners-up still have big foodie dreams and plans. Azraa and Waven and Shaeem and Mas-ud discuss the toughest parts of the competition and the dishes they’re most proud of.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Meet the top three teams – My Kitchen Rules SASisters Jessica and Nicole wave goodbye after giving it their best shot. AB and Michelle, Azraa and Waven, and Shaeem and Mas-ud are all smiles after making it to the top three after a beautiful and challenging day in Knysna. Now, they’re vying for the MKRSA season 4 crown.
Oyster la vista – My Kitchen Rules SAThe bubbly Larcé and Jabu made dishes as bold as their personalities. However, their oyster dish didn’t impress the judges and had them eliminated from the competition. Watch the emotional farewell from the lovely duo.
Daring dishes! Drama! Double elimination! – My Kitchen Rules SAThe teams head to beautiful Knysna and cook their hearts out. It’s a tough challenge that will send two teams home. Watch the penultimate episode of MKRSA this Sunday.
Guess the Nederburg wine – My Kitchen Rules SAHow well do the teams know their wine? The contestants put each other to the test with descriptions of a variety of Nederburg wines. Watch and see how they do.
My Kitchen Lessons with Karen Dudley – My Kitchen Rules SABold flavours. Fresh and seasonal ingredients. Sharing your story. Chef and author Karen Dudley shares tips and tricks for whipping up a restaurant-quality dish.
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SAFrançois Ferreira and Elsie Harmse talk passion, hard work, and determination, key ingredients for following a dream in the food and restaurant industry.
Inspired! – My Kitchen Rules SAThe stakes are raised with the next challenge as the six remaining teams are tasked by a special guest to prepare a South African-inspired, restaurant-worthy dish.
Danny Painter interviews Martin and Eddie – My Kitchen Rules SAIt was a fun and flavourful day at the Wild Oats Community Farmers' Market, with a big surprise at the end. Danny Painter chats to Martin and Eddie about their MKRSA journey, favourite moments, what they learnt, and their shocking decision to go home.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
A twist in the tale – My Kitchen Rules SAThe teams left their hearts in the market after whipping up scrumptious market food. One team didn’t quite wow palates and has to head home...until a sudden change of heart from another team ends with a shocking twist.
Shake, rattle, and roll – My Kitchen Rules SAIt’s crunch time as the teams prepare their scrumptious dishes. Whipping, chopping, folding, and even some scolding. Whose dish will wow the judges and guests?
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
Besties bring the heat! – My Kitchen Rules SAAB and Michelle get cooking this Sunday as elimination dawns upon the second group of contestants. Who will survive the heat and who will go home? Find out this Sunday.
Catch up on My Kitchen Rules SAMissed any of the episodes so far? Watch the fourth season of My Kitchen Rules South Africa on DStv Catch Up and join M-Net for new episodes every Sunday at 18:00.
Most likely to part II – My Kitchen Rules SAFrom singing in the kitchen to checking up on restaurant menus, find out more about the second group's eating and cooking habits.