More food. More drama.
Danny Painter talks to the winning team – My Kitchen Rules SADanny Painter talks to the winning team about what they’ll do with the prize money, special recipes, and special presences.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Making mains – My Kitchen Rules SAWith starters out of the way, it’s time for the top three teams to finish up their main courses, while still keeping in mind the desserts they need to serve. The pressure builds as the teams multitask, with the judges adding heat as they visit the cooking stations.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Danny Painter on the double elimination – My Kitchen Rules SADanny Painter chats to both eliminated teams about self-doubt, cooking on location, the fast pace, vegetables, emotional farewells, who they think will win, and what’s next.
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Meet the top three teams – My Kitchen Rules SASisters Jessica and Nicole wave goodbye after giving it their best shot. AB and Michelle, Azraa and Waven, and Shaeem and Mas-ud are all smiles after making it to the top three after a beautiful and challenging day in Knysna. Now, they’re vying for the MKRSA season 4 crown.
Oyster la vista – My Kitchen Rules SAThe bubbly Larcé and Jabu made dishes as bold as their personalities. However, their oyster dish didn’t impress the judges and had them eliminated from the competition. Watch the emotional farewell from the lovely duo.
Daring dishes! Drama! Double elimination! – My Kitchen Rules SAThe teams head to beautiful Knysna and cook their hearts out. It’s a tough challenge that will send two teams home. Watch the penultimate episode of MKRSA this Sunday.
Guess the Nederburg wine – My Kitchen Rules SAHow well do the teams know their wine? The contestants put each other to the test with descriptions of a variety of Nederburg wines. Watch and see how they do.
My Kitchen Lessons with Karen Dudley – My Kitchen Rules SABold flavours. Fresh and seasonal ingredients. Sharing your story. Chef and author Karen Dudley shares tips and tricks for whipping up a restaurant-quality dish.
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SAJamie Williams and Jackie Olivier share important notes on cooking with wine, including enjoying a glass of whatever you’re cooking with. Plus, they provide yummy recipe ideas. 🍷 Drink responsibly.
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SAFrançois Ferreira and Elsie Harmse talk passion, hard work, and determination, key ingredients for following a dream in the food and restaurant industry.
An emotional elimination – My Kitchen Rules SAThe judges provide feedback on the bottom three dishes and one of the teams has to go home. Tears flow as the eliminated team is revealed.
Inspired! – My Kitchen Rules SAThe stakes are raised with the next challenge as the six remaining teams are tasked by a special guest to prepare a South African-inspired, restaurant-worthy dish.
Danny Painter interviews Martin and Eddie – My Kitchen Rules SAIt was a fun and flavourful day at the Wild Oats Community Farmers' Market, with a big surprise at the end. Danny Painter chats to Martin and Eddie about their MKRSA journey, favourite moments, what they learnt, and their shocking decision to go home.
What’s cooking at the market? – My Kitchen Rules SAOrganic food, organic oils, schwarmas on a stick, vetkoek, and more. Some of the stall owners from the Wild Oats Community Farmers' Market give us insight into a day at the market. They tell us more about their amazing products, share their favourite things about being at the market, and tell us why markets are so important.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
Shake, rattle, and roll – My Kitchen Rules SAIt’s crunch time as the teams prepare their scrumptious dishes. Whipping, chopping, folding, and even some scolding. Whose dish will wow the judges and guests?
Farmers' market challenge – My Kitchen Rules SAThe teams make their way to the Wild Oats Market in Sedgefield where they have to prepare flavourful and out-of-the-box dishes, which they will serve to eager market customers. Plus, one team will be sent home. Don’t miss it this Sunday.
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
Danny Painter interviews AB and Michelle – My Kitchen Rules SAWhat a duo! Besties AB and Michelle talk to Danny Painter. They share their incredible MKRSA journey, handling the pressure in the kitchen, and tease that there is more drama coming.