More food. More drama.
Danny Painter talks to the winning team – My Kitchen Rules SADanny Painter talks to the winning team about what they’ll do with the prize money, special recipes, and special presences.
My Kitchen Lessons with the guest judges – My Kitchen Rules SAThe top three have been tasked with creating a three-course meal, so we chatted to guest judges Zola Nene, Siba Mtongana, Wandile Mabaso, and Kayla-Ann Osborn about their top tips and tricks for pulling it off and what they would have served
So close – My Kitchen Rules SAThey might not have taken the top prize but the runners-up still have big foodie dreams and plans. Azraa and Waven and Shaeem and Mas-ud discuss the toughest parts of the competition and the dishes they’re most proud of.
The winning team talks – My Kitchen Rules SAThey never thought they’d make it this far. Now it’s the beginning of a whole new adventure for season 4 winners Abraham and Michelle
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Danny Painter on the double elimination – My Kitchen Rules SADanny Painter chats to both eliminated teams about self-doubt, cooking on location, the fast pace, vegetables, emotional farewells, who they think will win, and what’s next.
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
Heading to the finale – My Kitchen Rules SAThe finale is on the horizon and what an incredible journey it has been. The top five teams look back and describe their favourite moments on their amazing MKRSA journey thus far. They also tell us how they will keep each other motivated during the last stretch.
Oyster la vista – My Kitchen Rules SAThe bubbly Larcé and Jabu made dishes as bold as their personalities. However, their oyster dish didn’t impress the judges and had them eliminated from the competition. Watch the emotional farewell from the lovely duo.
Guess the Nederburg wine – My Kitchen Rules SAHow well do the teams know their wine? The contestants put each other to the test with descriptions of a variety of Nederburg wines. Watch and see how they do.
My Kitchen Lessons with Karen Dudley – My Kitchen Rules SABold flavours. Fresh and seasonal ingredients. Sharing your story. Chef and author Karen Dudley shares tips and tricks for whipping up a restaurant-quality dish.
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SAJamie Williams and Jackie Olivier share important notes on cooking with wine, including enjoying a glass of whatever you’re cooking with. Plus, they provide yummy recipe ideas. 🍷 Drink responsibly.
Danny Painter interviews Martin and Eddie – My Kitchen Rules SAIt was a fun and flavourful day at the Wild Oats Community Farmers' Market, with a big surprise at the end. Danny Painter chats to Martin and Eddie about their MKRSA journey, favourite moments, what they learnt, and their shocking decision to go home.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
Danny Painter on the first challenge – My Kitchen Rules SAThe first challenge of the season has finished and one team has been eliminated. Danny Painter chats with the eliminated team about sliced fingers, challenges during the challenge, and who they think will take the million.
Swan Wars – My Kitchen Rules SAArmed with serviettes, the teams are challenged to fold it into a swan. They all had to decorate their own Instant Restaurant, but will this task trip them up? Watch as they fumble and fold.
A game of reverse pictionary – My Kitchen Rules SADo you know what a mandolin looks like? How about a moka pot? The teams put their brains to the test and guess these foods tools.
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
Danny Painter interviews AB and Michelle – My Kitchen Rules SAWhat a duo! Besties AB and Michelle talk to Danny Painter. They share their incredible MKRSA journey, handling the pressure in the kitchen, and tease that there is more drama coming.
Behind Sauerkraut & Turkish Delight: Kirsten and Detlev – My Kitchen Rules SADad and daughter team Kirsten and Detlev share their thoughts on what they bring to the kitchen, what they wish their kitchen had, and making pancakes together, as well as the lessons they learnt from their Instant Restaurant.
Judges’ diary: Sauerkraut & Turkish Delight – My Kitchen Rules SAThe judges talk borek, the risks and advantages of cooking traditional meals, and the teams’ forthrightness about playing the game.
Danny Painter interviews Kirsten and Detlev – My Kitchen Rules SADanny chats to the father daughter duo about being the dark horse in the competition, cooking with family, and making that amazing ice cream.
Judges’ diary: Thymeless – My Kitchen Rules SAIt was a great evening with some twists and turns. The judges share their thoughts on the night. They give some tips on time management, tell us what was the best moment of the evening, and talk about cooking with their siblings