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My Kitchen Rules South Africa

115CuisinePG13 L

And the season 4 winners are … – My Kitchen Rules SA

Video11 December

They made it all the way to the grand finale but only one team can take home the R1 million prize and the title of season 4 winner. Who will it be: Abraham and Michelle, Azraa and Waven, or Shaeem and Mas-ud?

More food. More drama.

So close – My Kitchen Rules SA Image : 14155
Spiciest tongues of MKRSA – #BestOf2022 Image : 14134
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Exploring the Garden Route – My Kitchen Rules SA Image : 14129
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SA Image : 14098
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SAJamie Williams and Jackie Olivier share important notes on cooking with wine, including enjoying a glass of whatever you’re cooking with. Plus, they provide yummy recipe ideas. 🍷 Drink responsibly.
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SA Image : 14096
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SAFrançois Ferreira and Elsie Harmse talk passion, hard work, and determination, key ingredients for following a dream in the food and restaurant industry.
Keep calm and carry on cooking – My Kitchen Rules SA Image : 14085
Keep calm and carry on cooking – My Kitchen Rules SAPressure, stress, flavour, details, creativity. It’s all going down as the teams try to keep their cool as the heat is turned up in the kitchen and the clock keeps ticking. 🍷 Drink responsibly.
Shake, rattle, and roll – My Kitchen Rules SA Image : 14056
Shake, rattle, and roll – My Kitchen Rules SAIt’s crunch time as the teams prepare their scrumptious dishes. Whipping, chopping, folding, and even some scolding. Whose dish will wow the judges and guests?
The challenge phase begins – My Kitchen Rules SA Image : 14030
The challenge phase begins – My Kitchen Rules SAThe competition heats up as the Challenge Phase begins for the eight teams who made it through the Instant Restaurant phase. For their first challenge, they head to the beach and one team will leave at the end of the challenge. Who will it be?
The game – My Kitchen Rules SA Image : 13989
The game – My Kitchen Rules SAWhile J’Something quizzes the guests around the table about applying strategy to the competition, Kirsten and Detlev try to avert a doughy disaster in the kitchen.
Not on the menu – My Kitchen Rules SA Image : 13991
Not on the menu – My Kitchen Rules SAKirsten and Detlev have a few tricks up their sleeves for the starter and dessert, that don’t feature on the menu. They’re risky but with a can-do attitude and their German knack for precision, they look set to pull off the extra elements.

Meet the teams