More food. More drama.
Spiciest tongues of MKRSA – #BestOf2022Spicy foods and spicier tongues around the MKRSA table! Here are the spiciest moments from season 4!
Exploring the Garden Route – My Kitchen Rules SAThe scenic drive, the food, the ocean, and the magnificent views. Judges David Higgs and J’Something and the contestants share fond memories and favourite things about the mesmerising Garden Route.
My Kitchen Lessons: Cooking with wine – My Kitchen Rules SAJamie Williams and Jackie Olivier share important notes on cooking with wine, including enjoying a glass of whatever you’re cooking with. Plus, they provide yummy recipe ideas. 🍷 Drink responsibly.
My Kitchen Lessons: Following foodie dreams – My Kitchen Rules SAFrançois Ferreira and Elsie Harmse talk passion, hard work, and determination, key ingredients for following a dream in the food and restaurant industry.
Keep calm and carry on cooking – My Kitchen Rules SAPressure, stress, flavour, details, creativity. It’s all going down as the teams try to keep their cool as the heat is turned up in the kitchen and the clock keeps ticking.
🍷 Drink responsibly.
A day at the market – My Kitchen Rules SAThe people, the stalls, the food! The teams share a taste of their experience at the Wild Oats Community Farmers' Market. They talk about the highlights of hosting their stalls and name some of their favourite South African markets.
A twist in the tale – My Kitchen Rules SAThe teams left their hearts in the market after whipping up scrumptious market food. One team didn’t quite wow palates and has to head home...until a sudden change of heart from another team ends with a shocking twist.
Shake, rattle, and roll – My Kitchen Rules SAIt’s crunch time as the teams prepare their scrumptious dishes. Whipping, chopping, folding, and even some scolding. Whose dish will wow the judges and guests?
A game of reverse pictionary – My Kitchen Rules SADo you know what a mandolin looks like? How about a moka pot? The teams put their brains to the test and guess these foods tools.
The challenge phase begins – My Kitchen Rules SAThe competition heats up as the Challenge Phase begins for the eight teams who made it through the Instant Restaurant phase. For their first challenge, they head to the beach and one team will leave at the end of the challenge. Who will it be?
Behind The Month of May: AB and Michelle – My Kitchen Rules SAWhat do they love most about their kitchens? What was the highlight of their night? How tired are they on a scale from zero to ten? AB and Michelle dish out their thoughts on hosting their MKRSA Instant Restaurant.
AB and Michelle's score and elimination time – My Kitchen Rules SABesties AB and Michelle put their best foot forward and served up delicious dishes, despite a minor mishap or two. The teams and judges give them their scores. Which team will head home? Watch to find out.
The game – My Kitchen Rules SAWhile J’Something quizzes the guests around the table about applying strategy to the competition, Kirsten and Detlev try to avert a doughy disaster in the kitchen.
Not on the menu – My Kitchen Rules SAKirsten and Detlev have a few tricks up their sleeves for the starter and dessert, that don’t feature on the menu. They’re risky but with a can-do attitude and their German knack for precision, they look set to pull off the extra elements.